Directions:
- Saute shrimp and scallops in 1 tablespoon olive oil until nearly done (about 3 minutes). Remove from pan and set aside.
- Heat the other tablespoon of olive oil in pan; add onion, garlic, fennel, pepper flakes, and pancetta. Saute for about a minute.
- Stir in tomatoes (with juice) and bring to a boil. Cook 2-3 minutes, stirring occasionally.
- Return shrimp/scallop mixture to pan. Cook until thoroughly heated (a minute or two).
- Serve over favorite pasta, with basil sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.72 Kcal (1975 kJ) | ||
| Calories from fat | 247.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 42% | |
|---|---|---|---|
| Cholesterol | 81.08mg | 27% | |
| Sodium | 1143.08mg | 48% | |
| Potassium | 760.31mg | 16% | |
| Total Carbs | 44.04g | 15% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.04 Kcal (515 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 42% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 27% | |
| Sodium | 298.16mg | 48% | |
| Potassium | 198.32mg | 16% | |
| Total Carbs | 11.49g | 15% | |
| Sugars | 2.09g | 32% | |
| Dietary Fiber | 0.95g | 15% | |
| Protein | 3.85g | 29% | |
| Vitamin C | 8.8mg | 56% | |
| Iron | 0.3mg | 7% | |
| Calcium | 18.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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