Directions:
- Heat the olive oil in a Dutch oven or large pot over medium heat. Stir in the sausage, and cook for 2 minutes. Add the onion, bell pepper, and celery; season with salt and Cajun seasoning. Cook and stir until the vegetables are soft, 6 to 8 minutes. Stir in the rice until evenly coated in the vegetable mixture, then pour in the tomatoes with juice, garlic, chicken broth, bay leaves, and thyme leaves. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer 20 minutes.
- After 20 minutes, stir in the shrimp, and cook 10 minutes uncovered until the shrimp turn pink and are no longer translucent in the center. Remove the pot from the heat, and let stand 5 minutes. Discard the bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.94 Kcal (1616 kJ) | ||
| Calories from fat | 186.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 1109.73mg | 46% | |
| Potassium | 350.74mg | 7% | |
| Total Carbs | 39.21g | 13% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12mg | 66% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.86 Kcal (686 kJ) | ||
| Calories from fat | 79.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 32% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 17% | |
| Sodium | 471.15mg | 46% | |
| Potassium | 148.91mg | 7% | |
| Total Carbs | 16.65g | 13% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 4.27g | 20% | |
| Vitamin C | 12.9mg | 51% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.1mg | 66% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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