Directions:
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion, bell peppers, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic; sauté 20 minutes or until tender.
- Stir in wine, basil, and oregano; cook 1 minute.
- Sprinkle fish with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper; arrange fish over bell pepper mixture.
- Cover, reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.09 Kcal (930 kJ) | ||
| Calories from fat | 125.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 326.64mg | 14% | |
| Potassium | 315.6mg | 7% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 100.6mg | 168% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 42.7mg | 237% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.32 Kcal (361 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 21% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 4% | |
| Sodium | 126.96mg | 14% | |
| Potassium | 122.67mg | 7% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 1.61g | 17% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 1.87g | 10% | |
| Vitamin C | 39.1mg | 168% | |
| Vitamin A | 1mg | 82% | |
| Iron | 16.6mg | 237% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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