Directions:
- Combine flour, salt and pepper; rub over roast. In a Dutch oven, brown roast in oil. Cut onion in half and stick the cloves into it. Add onion, water, carrot and cinnamon to pan. Bring to a boil. Reduce heat; cover and simmer for 2 hours, adding water if needed.
- Skim fat. Combine cranberry sauce and vinegar; pour over the roast. Cover and simmer 30-45 minutes longer or until meat is tender. Discard onion, cloves and cinnamon. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.29 Kcal (2685 kJ) | ||
| Calories from fat | 453.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.43g | 78% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 389.8mg | 16% | |
| Potassium | 644.89mg | 14% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 38.87g | 78% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.5mg | 25% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 229.12 Kcal (959 kJ) | ||
| Calories from fat | 162.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 78% | |
|---|---|---|---|
| Cholesterol | 58.34mg | 54% | |
| Sodium | 139.27mg | 16% | |
| Potassium | 230.41mg | 14% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 13.89g | 78% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.6mg | 25% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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