Directions:
- - In a small bowl, combine cranberry concentrate, orange rind,and mustard; set aside.
- - Place ham steaks on greased grill over Medium-high heat; cover and cook turning once, for about 10 minutes or until heated through.
- - Brush both sides with glaze; cook got 1 minute turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.1 Kcal (1026 kJ) | ||
| Calories from fat | 61.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 2173mg | 91% | |
| Potassium | 564.99mg | 12% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 34.07g | 68% | |
| Vitamin C | 63.3mg | 105% | |
| Iron | 1.7mg | 10% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.78 Kcal (539 kJ) | ||
| Calories from fat | 32.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 11% | |
|---|---|---|---|
| Cholesterol | 40.21mg | 26% | |
| Sodium | 1141.67mg | 91% | |
| Potassium | 296.84mg | 12% | |
| Total Carbs | 4.94g | 3% | |
| Sugars | 4.14g | 31% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.9g | 68% | |
| Vitamin C | 33.2mg | 105% | |
| Iron | 0.9mg | 10% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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