Ham Steak Au Porto Recipe

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Ham Steak Au Porto
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Ingredients
5
Count
Nutrition
303
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Fry a smoked ham steak in butter
  2. When brown on both sides put pineapple on top and pour port over
  3. Cook in moderate oven 375 degrees for 15 minutes
  4. When done put steak on platter
  5. Pour wine sauce over the ham steaks and over pineapple
  6. It says surround with grilled sweet potatoes but i have baked and sliced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.31 Kcal (1270 kJ)
Calories from fat 56.89 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 21.68mg 7%
Sodium 198.55mg 8%
Potassium 762.93mg 16%
Total Carbs 47.74g 16%
Sugars 20.94g 84%
Dietary Fiber 3.72g 15%
Protein 6.64g 13%
Vitamin C 22.2mg 37%
Vitamin A 1.8mg 61%
Iron 1.9mg 11%
Calcium 70mg 7%
Amount Per 100 g
Calories 123.08 Kcal (515 kJ)
Calories from fat 23.09 Kcal
% Daily Value*
Total Fat 2.57g 10%
Cholesterol 8.8mg 7%
Sodium 80.57mg 8%
Potassium 309.6mg 16%
Total Carbs 19.37g 16%
Sugars 8.5g 84%
Dietary Fiber 1.51g 15%
Protein 2.69g 13%
Vitamin C 9mg 37%
Vitamin A 0.7mg 61%
Iron 0.8mg 11%
Calcium 28.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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