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Ham Steaks with Apple Topping Recipe

Ham Steaks with Apple Topping Recipe

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Ingredients:

Serving

1 1/2 lbs ham , center slices 1 & quot,thick
3 tbsp maple syrup
1 tbsp margarine
2 medium apples, peeled and chopped
1 tbsp brown sugar

Directions:

Preheat broiler.
Score ham slices on both sides 1/8-inch thick to make a diamond pattern.
Brush ham with 1 tablespoon of the maple syrup.
Broil for 3 to 5 minutes per side or until lightly browned.
Meanwhile, in a large skillet, sauté the apples in the margarine for 10 minutes over medium heat.
Add the brown sugar and the remaining maple syrup.
Cook for 1 to 2 minutes.
Spoon over hot ham steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.78 Kcal (1586 kJ)
Calories from fat	231.53 Kcal
		% Daily Value*
Total Fat	25.73g	40%
Cholesterol	79.36mg	26%
Sodium	1413.82mg	59%
Potassium	441.27mg	9%
Total Carbs	19.05g	6%
Sugars	14.42g	58%
Dietary Fiber	1.21g	5%
Protein	18.14g	36%
Vitamin C	3mg	5%
Iron	1.1mg	6%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	201.47 Kcal (844 kJ)
Calories from fat	123.15 Kcal
		% Daily Value*
Total Fat	13.68g	40%
Cholesterol	42.21mg	26%
Sodium	751.99mg	59%
Potassium	234.7mg	9%
Total Carbs	10.13g	6%
Sugars	7.67g	58%
Dietary Fiber	0.65g	5%
Protein	9.65g	36%
Vitamin C	1.6mg	5%
Iron	0.6mg	6%
Calcium	14.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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