Directions:
- Brush steaks with melted butter.
- Trim and cut into fat to prevent curling, and grill for 7-8 minutes each side.
- -To make sauce, gently fry onions in remainder of butter until cooked.
- Remove from heat cover with foil then whisk flour gradually into pan.
- Add water or stock.
- Return to heat.
- Add brown sugar, Dijon, and vinegar and bring to the boil.
- Lower heat and simmer gently for about 3-5 minutes to cook flour.
- If sauce seems a little thick, add more water.
- Add whiskey and season to taste.
- Place ham steaks on a warmed serving platter and pour on sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.62 Kcal (819 kJ) | ||
| Calories from fat | 81.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 14% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 865.98mg | 36% | |
| Potassium | 228.92mg | 5% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.85 Kcal (447 kJ) | ||
| Calories from fat | 44.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 14% | |
|---|---|---|---|
| Cholesterol | 22.35mg | 14% | |
| Sodium | 473.04mg | 36% | |
| Potassium | 125.05mg | 5% | |
| Total Carbs | 8.65g | 5% | |
| Sugars | 5.58g | 41% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 6.75g | 25% | |
| Vitamin C | 10.8mg | 33% | |
| Iron | 0.5mg | 5% | |
| Calcium | 28.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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