Ham Steak With Pineapple Recipe

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Ingredients:

Serving

1 tbsp unsalted butter
1 (1 1/4 lb) ham steaks, cut into 4 portions
1/2 cup orange juice
1 tsp dijon mustard
2 cups cubed fresh pineapple

Directions:

In a large skillet over medium-high heat, melt butter. When foaming subsides, add ham and cook, turning once, until well browned on both sides, about 8 minutes total. Transfer ham to a plate and reduce heat to medium.
Pour orange juice into skillet and, with a wooden spoon, scrape up any browned bits on bottom of skillet. Stir in mustard and cook until liquid thickens slightly, about 3 minutes. Add pineapple and cook 2 minutes longer, then return ham to skillet and turn to coat with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.29 Kcal (780 kJ)
Calories from fat	53.72 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	46.92mg	16%
Sodium	1163.62mg	48%
Potassium	436.21mg	9%
Total Carbs	14.11g	5%
Sugars	12.13g	49%
Dietary Fiber	0.75g	3%
Protein	19.18g	38%
Vitamin C	48mg	80%
Iron	0.9mg	5%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	97.16 Kcal (407 kJ)
Calories from fat	28.01 Kcal
		% Daily Value*
Total Fat	3.11g	9%
Cholesterol	24.47mg	16%
Sodium	606.87mg	48%
Potassium	227.5mg	9%
Total Carbs	7.36g	5%
Sugars	6.33g	49%
Dietary Fiber	0.39g	3%
Protein	10g	38%
Vitamin C	25mg	80%
Iron	0.5mg	5%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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