Cranberry Orange Pork Tenderloin Recipe

Posted by
Rate It!
Cranberry Orange Pork Tenderloin
Add your photo!
Ingredients
5
Count
Nutrition
138
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine the cranberries, orange marmalade, and honey.
  2. Cut a slit lengthwise in each of the tenderloins.
  3. Stuff the combined ingredients into the cavity created by the slit.
  4. Using kitchen string, tie the tenderloin closed.
  5. Sprinkle any remaining ingredients over the tenderloins and season with salt and pepper.
  6. Roast uncovered at 375°F for 30-45 minutes or until internal temperature reaches 150-160°F degrees.
  7. Let meat sit 5 minutes prior to removing string and slicing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.01 Kcal (578 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 49.13mg 16%
Sodium 45.35mg 2%
Potassium 309.68mg 7%
Total Carbs 14.89g 5%
Sugars 13.07g 52%
Dietary Fiber 0.54g 2%
Protein 15.87g 32%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 144.57 Kcal (605 kJ)
Calories from fat 14.97 Kcal
% Daily Value*
Total Fat 1.66g 2%
Cholesterol 51.47mg 16%
Sodium 47.51mg 2%
Potassium 324.42mg 7%
Total Carbs 15.6g 5%
Sugars 13.7g 52%
Dietary Fiber 0.57g 2%
Protein 16.63g 32%
Vitamin C 0.5mg 1%
Iron 0.9mg 5%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top