Pineapple Ham With Avocado Recipe

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Ingredients:

Serving

2 cups crushed pineapple
1/2 cup brown sugar
2 tbsp prepared mustard
1 tsp ground cloves
8 ham steaks (approx . 1/2 lb each, should be about 1/2-inch thick)
2 ripe avocados, peeled and cut into uniform 1/2-inch slices

Directions:

Preheat oven to 350°F.
In a 1 quart bowl, combine pineapple, brown sugar, mustard and cloves.
On a baking sheet, lay out ham slices; spread pineapple mixture evenly over steaks.
Bake for 20 minutes or until the pineapple has glazed the ham. (If mixture has not glazed enough, sprinkle with brown sugar and return to heat for 5 more minutes.).
Lift each ham steak onto dinner plates with a spatula.
Arrange 4 or 5 slices of avocado on each ham steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.94 Kcal (1306 kJ)
Calories from fat	119.61 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	34.2mg	11%
Sodium	1031.7mg	43%
Potassium	683.84mg	15%
Total Carbs	34.65g	12%
Sugars	27.6g	110%
Dietary Fiber	5.49g	22%
Protein	17.39g	35%
Vitamin C	37mg	62%
Iron	1.7mg	10%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	134.84 Kcal (565 kJ)
Calories from fat	51.7 Kcal
		% Daily Value*
Total Fat	5.74g	20%
Cholesterol	14.78mg	11%
Sodium	445.97mg	43%
Potassium	295.6mg	15%
Total Carbs	14.98g	12%
Sugars	11.93g	110%
Dietary Fiber	2.37g	22%
Protein	7.52g	35%
Vitamin C	16mg	62%
Iron	0.7mg	10%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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