Cranberry Apricot Chutney Recipe

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Cranberry Apricot  Chutney
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Ingredients:

Directions:

  1. In a heavy saucepan, combine white sugar and water.
  2. Cook and stir over medium heat until sugar is dissolved; bring to a boil without stirring.
  3. Stir in cranberries, apricots, brown sugar, vinegar, and ginger; reduce heat.
  4. Simmer, uncovered, for about 5 minutes or until the berries have popped and mixture starts to thicken, stirring occasionally.
  5. Remove from heat and allow to cool if serving that day.
  6. Can be covered and refrigerated for up to four days.
  7. Makes 3 1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192 Kcal (804 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 4.36mg 0%
Potassium 118.84mg 3%
Total Carbs 48.86g 16%
Sugars 42.87g 171%
Dietary Fiber 0.5g 2%
Protein 0.22g 0%
Vitamin C 28.9mg 48%
Iron 0.2mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 204.15 Kcal (855 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 4.64mg 0%
Potassium 126.36mg 3%
Total Carbs 51.96g 16%
Sugars 45.58g 171%
Dietary Fiber 0.53g 2%
Protein 0.23g 0%
Vitamin C 30.7mg 48%
Iron 0.2mg 1%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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