Directions:
- In a large heavy saucepan, combine all ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until thickened, stirring occasionally. Cover and refrigerate.
- Serve as an accompaniment to pork or chicken. Chutney may be stored in the refrigerator for up to 1 month. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.04 Kcal (536 kJ) | ||
| Calories from fat | 3.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 226.8mg | 9% | |
| Potassium | 420.48mg | 9% | |
| Total Carbs | 31.98g | 11% | |
| Sugars | 20.25g | 81% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 1mg | 5% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.67 Kcal (581 kJ) | ||
| Calories from fat | 3.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 245.62mg | 9% | |
| Potassium | 455.38mg | 9% | |
| Total Carbs | 34.63g | 11% | |
| Sugars | 21.93g | 81% | |
| Dietary Fiber | 3.3g | 12% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 45mg | 69% | |
| Iron | 1.1mg | 5% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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