Directions:
- Place 12 to 14 (4-inch) skewers in water to soak.
- Cut the shiitake mushroom caps in half and place them in a mixing bowl. In a medium saucepan, combine the marinade ingredients and bring to a simmer; simmer for 10 minutes. Remove from the heat and pour the hot liquid over the mushroom caps. Marinate for 20 minutes.
- Cut the flank steak across the grain into 1/4-inch strips. Cut the scallion tops into 1-inch pieces.
- Remove the mushrooms from the marinade and set the marinade aside. Use a skewer to pierce the flank steak at the end of the strip. Next pierce a piece of mushroom cap, followed by a scallion top. Weave the flank steak strip around the mushroom and scallion and continue skewering mushroom, scallion, and flank steak until the steak strip ends. Lightly season the skewers with salt and pepper.
- Preheat a hot grill. Dip each skewer into the leftover marinade and place on the grill over direct heat. Grill for 2 minutes on each side, or until the steak browns. Remove the skewers from the grill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.74 Kcal (778 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 1243.73mg | 52% | |
| Potassium | 430.16mg | 9% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 18.8g | 38% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.57 Kcal (471 kJ) | ||
| Calories from fat | 33.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 9% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 17% | |
| Sodium | 753.79mg | 52% | |
| Potassium | 260.71mg | 9% | |
| Total Carbs | 5.76g | 3% | |
| Sugars | 3.75g | 25% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 11.39g | 38% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.2mg | 11% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Falafel With Tahini and Cilantro Sauces
Cooked drained chickpeas, Chopped onion, Parsley and 29 more.. -
Perfect Brunch Omelets
Tomatoes, chopped, Chopped red onion and 12 more.. -
Mediterranean Fish Stew
Garlic, minced, Onions, chopped, Olive oil and 11 more.. -
Vietnamese Caramel Shrimp
Sugar, Water, Oil, Shallot, chopped and 9 more.. -
Baby Bok Choy and Mushroom Stir Fry
Tamari, Gluten-free oyster sauce or 1 tbsp tamari and 11 more.. -
Steak Salad
Beef flank steak, Onion, Tomatoes, Corn, Green pepper and 12 more.. -
Ginger Lime Pork Tenderloin
Light soy sauce, Rice wine vinegar, Sugar, Lime, juiced and 7 more.. -
Cranberry Apricot Chutney
White sugar, Water and 6 more.. -
Tvp Veggie Sausage Patties
Water, Textured vegetable protein, Cumin, Sage and 11 more..
Also Try
-
Flank Steak with Shiitake Mushroom Sauce
Salt, Black pepper, Flank steak, trimmed, Chopped onion and 6 more.. -
-
Flank Steak and Edamame with Wasabi Dressing
Flank steak, trimmed, Low-sodium soy sauce, divided, Salt and 8 more.. -
Flank Steak and Grilled Veggie Pita (Anne Burrell)
Garlic cloves, smashed and finely chopped and 13 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
