Spiced Cranberry-Chutney Gelatin Salad Recipe

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Spiced Cranberry-Chutney Gelatin Salad
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Ingredients:

Directions:

  1. In a large saucepan, combine sugar and water. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 5 minutes. Stir in cranberries; cook over medium heat until the berries pop, about 15 minutes.
  2. Stir in the raisins, vinegar, molasses, Worcestershire sauce, ginger, curry, salt and nutmeg. Reduce heat; simmer, uncovered, for 15 minutes, stirring occasionally. Transfer to a large bowl; cool to room temperature. Stir in almonds.
  3. Meanwhile, for gelatin, in a large bowl, dissolve gelatin in boiling water. Stir in cold water. Add cranberry mixture. Transfer to an 11-in. x 7-in. dish coated with cooking spray. Cover and refrigerate for at least 4 hours or until set.
  4. Serve on lettuce leaves. Top with sour cream and almonds. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.91 Kcal (1155 kJ)
Calories from fat 41.41 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 5.03mg 2%
Sodium 194.41mg 8%
Potassium 759.83mg 16%
Total Carbs 52.08g 17%
Sugars 38.33g 153%
Dietary Fiber 4.04g 16%
Protein 5.31g 11%
Vitamin C 35.1mg 58%
Iron 3.6mg 20%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 59.5 Kcal (249 kJ)
Calories from fat 8.93 Kcal
% Daily Value*
Total Fat 0.99g 7%
Cholesterol 1.09mg 2%
Sodium 41.93mg 8%
Potassium 163.86mg 16%
Total Carbs 11.23g 17%
Sugars 8.27g 153%
Dietary Fiber 0.87g 16%
Protein 1.15g 11%
Vitamin C 7.6mg 58%
Iron 0.8mg 20%
Calcium 34mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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