Directions:
- Soak dried apricots overnight in water.
- Drain apricots and chop.
- Boil the chopped onions for a few minutes to soften them; drain.
- Cut zest from oranges in long strips, and dice strips into 1 inch pieces.
- Put all the ingredients except the walnuts into a large non-aluminium kettle and bring to the boil. Turn down the heat and cook gently, stirring regularly, for 1 1/2 hours until the mixture is thick.
- Stir in the walnuts. Pour while hot into warm sterilized jars. Seal with lids and rings.
- Process in boiling water for 10 minutes. Cool on wire rack. Lids will ping if sealed properly. If any jars fail to seal, refrigerate and use within a few days. Store sealed jars in cool, dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.2 Kcal (3183 kJ) | ||
| Calories from fat | 118.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Sodium | 816.89mg | 34% | |
| Potassium | 1575.2mg | 34% | |
| Total Carbs | 159.58g | 53% | |
| Sugars | 136.75g | 547% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 4.2mg | 24% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 172.06 Kcal (720 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 20% | |
|---|---|---|---|
| Sodium | 184.89mg | 34% | |
| Potassium | 356.53mg | 34% | |
| Total Carbs | 36.12g | 53% | |
| Sugars | 30.95g | 547% | |
| Dietary Fiber | 2.33g | 41% | |
| Protein | 2.13g | 19% | |
| Vitamin C | 7mg | 51% | |
| Iron | 1mg | 24% | |
| Calcium | 40.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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