Dried Apricot Chutney With Star Anise Recipe

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Ingredients:

Serving

1/4 cup vinegar (any kind )
1/2 cup water
1/4 cup sugar (or honey or other sweetener)
1 pinch salt
1/4 tsp black pepper, freshly ground
1 pinch chili powder
3 star anise
1 tbsp fresh ginger, peeled, minced
1/2 cup onion, minced
20 dried apricots (quartered or diced smaller)

Directions:

Combine all ingredients except apricots in small saucepan & turn heat to medium.
Bring to boil, stirring occasionally, then lower heat & cook 5 minutes.
Add apricots & continue to cook until only a SMALL amount of liquid is left.
If mixture is not 'jammy' or apricots not quite tender, add a little more water & cook some more.
Taste & adjust seasoning as necessary ~ add more of any ingredient desired.
Use within 3-4 days & serve, hot, warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.36 Kcal (349 kJ)
Calories from fat	1.78 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	29mg	1%
Potassium	240.28mg	5%
Total Carbs	20.63g	7%
Sugars	17.45g	70%
Dietary Fiber	1.7g	7%
Protein	0.77g	2%
Vitamin C	1.6mg	3%
Iron	0.6mg	3%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	91.84 Kcal (385 kJ)
Calories from fat	1.96 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	31.95mg	1%
Potassium	264.72mg	5%
Total Carbs	22.73g	7%
Sugars	19.23g	70%
Dietary Fiber	1.88g	7%
Protein	0.85g	2%
Vitamin C	1.8mg	3%
Iron	0.6mg	3%
Calcium	21.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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