Ingredients:
- 1 inch piece gingerroot, peeled and minced
- 4 cardamom pods
- minced chili pepper (optional)
Directions:
- Put the onion, ginger, apricots, sugar, vinegar, water, curry powder, cardamom and cinnamon in a medium saucepan.
- Bring to a boil, reduce the heat and simmer for 1 to 1 1/2 hours or until the chutney takes on the consistency of a jam.
- Stir the chutney from time to time to prevent it from burning. Cool. If you want a spicy chutney, add some minced chili pepper to the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.35 Kcal (709 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 10.39mg | 0% | |
| Potassium | 240.15mg | 5% | |
| Total Carbs | 42.72g | 14% | |
| Sugars | 38.48g | 154% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.41 Kcal (194 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.85mg | 0% | |
| Potassium | 65.81mg | 5% | |
| Total Carbs | 11.71g | 14% | |
| Sugars | 10.54g | 154% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 0.33g | 2% | |
| Vitamin C | 1.4mg | 9% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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