Cinnamon Cran-Applesauce Recipe

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Ingredients:

Serving

1/2 cup sugar
2 tbsp water
4 medium rome beauty apple, peeled and chopped
1-1/2 cups fresh or frozen cranberries
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp grated lemon peel

Directions:

In a large saucepan, heat sugar and water over medium heat until sugar is dissolved, stirring occasionally. Stir in apples; cover and cook for 5 minutes, stirring several times. Stir in cranberries; cook and stir for about 8 minutes or until cranberries begin to pop. Cover and cook 5 minutes longer or until apples are tender, stirring several times.
Add cinnamon, ginger and lemon peel. Cook and stir for about 5 minutes. Remove from the hear; mash until mixture reaches desired consistency. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.05 Kcal (775 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.25mg	0%
Potassium	37.54mg	1%
Total Carbs	47.12g	16%
Sugars	40.92g	164%
Dietary Fiber	0.14g	1%
Protein	0.02g	0%
Vitamin C	33.5mg	56%
Calcium	11mg	1%

Amount Per 100 g
Calories	210.71 Kcal (882 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.7mg	0%
Potassium	42.74mg	1%
Total Carbs	53.66g	16%
Sugars	46.59g	164%
Dietary Fiber	0.16g	1%
Protein	0.02g	0%
Vitamin C	38.2mg	56%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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