Directions:
- Preheat oven to 350°F Spray 1 qt baking dish with non-stick spray.
- Melt butter in a large skillet over medium heat. Add onion, celery and green pepper. Saute until onions are translucent, about 6 minutes. Stir frequently.
- Add flour and stir until blended with vegetables. Add Old Bay and stir once more. Gradually add milk while stirring constantly until thick. Remove from heat.
- Add egg, salt, peppers and crabmeat. Stir to blend.
- Place mixture into casserole dish. Sprinkle with cheese.
- Bake, uncovered, 25 minutes, or until cheese melts and begins to lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.35 Kcal (2082 kJ) | ||
| Calories from fat | 297.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.1g | 51% | |
|---|---|---|---|
| Cholesterol | 178.81mg | 60% | |
| Sodium | 1027.55mg | 43% | |
| Potassium | 618.18mg | 13% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 29.5g | 59% | |
| Vitamin C | 29.7mg | 50% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 673mg | 67% | |
| Amount Per 100 g | |||
| Calories | 156.87 Kcal (657 kJ) | ||
| Calories from fat | 93.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 51% | |
|---|---|---|---|
| Cholesterol | 56.4mg | 60% | |
| Sodium | 324.1mg | 43% | |
| Potassium | 194.98mg | 13% | |
| Total Carbs | 7.01g | 7% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 9.3g | 59% | |
| Vitamin C | 9.4mg | 50% | |
| Iron | 0.4mg | 7% | |
| Calcium | 212.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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