Directions:
- Brown chops in hot oil.
- Squeeze juice of 1/2 orange over pork chops,deglaze the pan while browning chops.
- Cut sweet potatoe into 1/2 inch slices.
- Place meat, juice and sweet potatoe slices in a baking dish, sprinkle with cinnamon, salt and cayenne pepper, Cover all with orange slices.
- Bake covered in 350 degree oven for 1 hour or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.41 Kcal (638 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 35.91mg | 1% | |
| Potassium | 338.22mg | 7% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.42 Kcal (462 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 11% | |
|---|---|---|---|
| Sodium | 26.02mg | 1% | |
| Potassium | 245.04mg | 7% | |
| Total Carbs | 15.19g | 7% | |
| Sugars | 6.16g | 34% | |
| Dietary Fiber | 2.41g | 13% | |
| Protein | 1.42g | 4% | |
| Vitamin C | 26.1mg | 60% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.5mg | 4% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Casserole (Anne Burrell)
Sweet potatoes (about 3), Orange , zested and juiced and 9 more.. -
Velvet Mashed Potato Chocolate Cake
Potatoes, All-purpose flour, Ground ginger, Baking powder and 19 more.. -
Sweet Potato Casserole
Sweet potatoes, Butter, softened, Half-and-half and 7 more.. -
Marrakesh Vegetable Curry
Sweet potato, peeled and cubed, Eggplant, cubed and 17 more.. -
Marrakesh Vegetable Curry
Sweet potato, peeled and cubed, Eggplant, cubed and 14 more.. -
Marrakesh Vegetable Curry
Sweet potato, peeled and cubed, Eggplant, cubed and 15 more.. -
Kicked up Baked Sweet Potatoes
Sweet potatoes, Butter , divided equally, Cinnamon and 3 more.. -
Moroccan Spiced Chickpea Soup
Extra virgin olive oil, Onion, diced and 11 more.. -
Hot Potatoes
Potatoes, Olive oil, Cinnamon, Ground ginger and 4 more.. -
Chickpea Soup With Mediterranean Spices
Tb extra-virgin olive oil , plus more for garnish and 13 more.. -
Boxty Cakes
Potatoes, cut into 1 inch cubes . and 6 more..
Also Try
-
-
-
-
Saucy Pork Chop for One (Or More)
Boneless pork chop, about 1/2 inch thick, Water, divided and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
