Directions:
- In large skillet over medium-high heat, melt the butter. Add the onions, celery, and bell peppers and saute until soft and golden, 10 to 12 minutes.
- Add in the crawfish and bay leaves.
- Reduce the heat to medium. Stirring occassionally, cook until the crawfish begin throwing off a little liquid, 10 to 12 minutes.
- Dissolve the flour in water. Add to the crawfish mixture and season with salt and cayenne. Stir until the mixture thickens, about 4 minutes.
- Add parsley and green onions and cook an additional 2 minutes.
- Remove the bay leaves and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.97 Kcal (1545 kJ) | ||
| Calories from fat | 231.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.78g | 40% | |
|---|---|---|---|
| Cholesterol | 227.67mg | 76% | |
| Sodium | 797.71mg | 33% | |
| Potassium | 240.34mg | 5% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 10.4mg | 58% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.14 Kcal (444 kJ) | ||
| Calories from fat | 66.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 40% | |
|---|---|---|---|
| Cholesterol | 65.49mg | 76% | |
| Sodium | 229.48mg | 33% | |
| Potassium | 69.14mg | 5% | |
| Total Carbs | 3.45g | 4% | |
| Sugars | 1.39g | 19% | |
| Dietary Fiber | 0.82g | 11% | |
| Protein | 6.38g | 44% | |
| Vitamin C | 9.6mg | 55% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 3mg | 58% | |
| Calcium | 16mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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