Directions:
- Season fish with salt and pepper.
- Melt 4 tablespoons butter. make a white sauce by adding flour and stirring til smooth. add milk. cook, stirring constantly until sauce thickens. remove from heat. set aside to cool.
- Melt remaining butter. saute onion and celery in butter til limp. add garlic powder and oregano. set aside to cool.
- In a bowl, combine rice, cracker meal, white sauce, onion mixture and beaten egg. mix well. season to taste.
- Blend in crabmeat and cooked egg. place skin side of fish down on greased aluminum foil.spread filling over fish. cover with other fillet, shiny side up. rub top skin with beaten egg and melted butter. wrap tightly in foil. bake at 350 for 30-35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 803.46 Kcal (3364 kJ) | ||
| Calories from fat | 372.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.35g | 64% | |
|---|---|---|---|
| Cholesterol | 315.54mg | 105% | |
| Sodium | 2066.64mg | 86% | |
| Potassium | 757.88mg | 16% | |
| Total Carbs | 40.46g | 13% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 64.68g | 129% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 276.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 136.99 Kcal (574 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 64% | |
|---|---|---|---|
| Cholesterol | 53.8mg | 105% | |
| Sodium | 352.37mg | 86% | |
| Potassium | 129.22mg | 16% | |
| Total Carbs | 6.9g | 13% | |
| Sugars | 0.38g | 9% | |
| Dietary Fiber | 0.51g | 12% | |
| Protein | 11.03g | 129% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 0.4mg | 13% | |
| Calcium | 47.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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