Directions:
- Saute onions and celery in butter until wilted.
- Blend flour in well with this mixture.
- Pour in milk gradually, stirring constantly.
- Add egg yolks, salt, red and black pepper.
- Cook for 5 minutes.
- Put crabmeat in a bowl suitable for mixing and pour the cooked sauce over the crabmeat.
- Blend well and then transfer to a lightly greased casserole and sprinkle with grated American Cheese Bake at 375 for 10- 15 minutes or light brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.37 Kcal (1777 kJ) | ||
| Calories from fat | 260.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.97g | 45% | |
|---|---|---|---|
| Cholesterol | 126.18mg | 42% | |
| Sodium | 910.48mg | 38% | |
| Potassium | 207.66mg | 4% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 240.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 216.47 Kcal (906 kJ) | ||
| Calories from fat | 133.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 45% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 42% | |
| Sodium | 464.43mg | 38% | |
| Potassium | 105.93mg | 4% | |
| Total Carbs | 7.27g | 5% | |
| Sugars | 1.82g | 14% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 13.17g | 52% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 122.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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