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Chunky Chicken Sauce for Pasta for 2 Recipe

Chunky Chicken Sauce for Pasta for 2 Recipe

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Ingredients:

Serving

2 1/2 cups cooked chicken, cut into 3/4-inch chunks
1 (14 oz) can chunky italian tomatoes with herbs
3 garlic cloves, chopped
1 small onions, chopped or 3 tbsp dried onion flakes
1 tsp chili flakes (use more or less depending how hot you like it) or 3 tbsp of your favorite hot sauce (the amount is up
3 tbsp parmesan cheese, grated
4 cups cooked pasta, your choice , cooked according to the instructions on the package

Directions:

Put all the ingredients in a pot , except the cheese & pasta, bring to a simmer.
Pour over hot cooked pasta.
Top with Parmesan and serve (I like to place the ready plate under the broiler for 1 minute to brown the parmesan but this is optional).
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1547.08 Kcal (6477 kJ)
Calories from fat	613.86 Kcal
		% Daily Value*
Total Fat	68.21g	105%
Cholesterol	289.93mg	97%
Sodium	1812.59mg	76%
Potassium	990.32mg	21%
Total Carbs	163.32g	54%
Sugars	2.09g	8%
Dietary Fiber	1.26g	5%
Protein	72.15g	144%
Vitamin C	6.7mg	11%
Iron	8.1mg	45%
Calcium	198mg	20%

Amount Per 100 g
Calories	186.06 Kcal (779 kJ)
Calories from fat	73.83 Kcal
		% Daily Value*
Total Fat	8.2g	105%
Cholesterol	34.87mg	97%
Sodium	218mg	76%
Potassium	119.1mg	21%
Total Carbs	19.64g	54%
Sugars	0.25g	8%
Dietary Fiber	0.15g	5%
Protein	8.68g	144%
Vitamin C	0.8mg	11%
Iron	1mg	45%
Calcium	23.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36.4

Points
42

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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