Directions:
- Preheat oven to 375°F Grease a 12 x 8-inch baking dish.
- Melt butter in a large skillet over medium heat. Add onion and celery; cook until onions are translucent, about 6 minutes, stirring frequently.
- Add flour and stir until well blended. Cook 2 minutes, stirring constantly. Gradually add milk, stirring constantly. Add a ladle of milk mixture to beaten egg yolks; stir well. Pour egg mixture into milk mixture in pan. Add salt, cayenne and black pepper; cook, stirring, until thickened, about 5 minutes.
- Place crabmeat in a medium bowl. Add sauce and mix gently but thoroughly to blend. Spoon into prepared pan. Sprinkle with Cheddar.
- Bake, uncovered, 25 minutes, or until cheese melts and begins to lightly brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.5 Kcal (1066 kJ) | ||
| Calories from fat | 141.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 77.94mg | 26% | |
| Sodium | 337.25mg | 14% | |
| Potassium | 112.55mg | 2% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 190.53 Kcal (798 kJ) | ||
| Calories from fat | 105.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 24% | |
|---|---|---|---|
| Cholesterol | 58.35mg | 26% | |
| Sodium | 252.48mg | 14% | |
| Potassium | 84.26mg | 2% | |
| Total Carbs | 7.11g | 3% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 13.44g | 36% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 103.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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