Directions:
- Im a medium sauce pan, add beef,onion, and garlic.
- Cook over medium heat until meat is no longer pink,drain and return to saucepan.
- Add the remaining ingredients,and bring to a boil.
- Reduce heat, cover and simmer for 15 to 20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.3 Kcal (608 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 13% | |
| Sodium | 148.41mg | 6% | |
| Potassium | 334.07mg | 7% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.73 Kcal (556 kJ) | ||
| Calories from fat | 69.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 13% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 13% | |
| Sodium | 135.57mg | 6% | |
| Potassium | 305.15mg | 7% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 11.34g | 25% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 2.1mg | 13% | |
| Calcium | 30.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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