Salisbury Steak for 2 Recipe

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Ingredients:

Serving

1 egg
1/8 cup milk
1/4 cup seasoned breadcrumbs
1 (7/8 oz) package brown gravy mix, divided
1 tsp dried onion flakes
1/2 tsp garlic powder
1/4 tsp crushed red pepper flakes
1/2 lb ground beef
1/2 cup water
1/2 tbsp dry mustard

Directions:

In a medium size bowl, add egg, milk,breadcrumbs, 1 Tablespoon gravy mix, onion, garlic powder, red pepper flakes, and ground beef.
Mix all ingredients together, DO NOT over mix ( you do not want the meat to get dry ) divide meat mixture into two oblong patties, about 3/4 inch thick.
Using a skillet large enough to hold both patties, fry over medium heat until desired doneness is reached ( I cooked mine for about 10 minutes total ).
Remove patties from skillet, and keep warm.
In the same pan that the patties were cooked in, ( if not using lean beef,drain drippings ) add rest of ingredients and stir until thickened and no lumps remain.
Pour gravy over patties, eat and ENJOY !

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.37 Kcal (1438 kJ)
Calories from fat	169.29 Kcal
		% Daily Value*
Total Fat	18.81g	29%
Cholesterol	152.88mg	51%
Sodium	902.14mg	38%
Potassium	448.74mg	10%
Total Carbs	16.17g	5%
Sugars	1.76g	7%
Dietary Fiber	0.84g	3%
Protein	27.39g	55%
Vitamin C	1.2mg	2%
Iron	3.4mg	19%
Calcium	85mg	9%

Amount Per 100 g
Calories	132.04 Kcal (553 kJ)
Calories from fat	65.1 Kcal
		% Daily Value*
Total Fat	7.23g	29%
Cholesterol	58.79mg	51%
Sodium	346.91mg	38%
Potassium	172.56mg	10%
Total Carbs	6.22g	5%
Sugars	0.68g	7%
Dietary Fiber	0.32g	3%
Protein	10.53g	55%
Vitamin C	0.5mg	2%
Iron	1.3mg	19%
Calcium	32.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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