Directions:
- Preheat oven 375. Stir to combine all ingredients except for grated parmesan. Pour mixture into a deep casserole dish sprayed with Pam. Use a fork to ensure that all of the veggies and crab are submerged in the egg mixture. Place dish in the oven and cook for 30 minutes. Carefully remove the quiche from the oven and evenly distribute grated parm over the top and return to oven. Allow quiche to cook for 20 more minutes until quiche has puffed and is firm and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1081.29 Kcal (4527 kJ) | ||
| Calories from fat | 128.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 10% | |
| Sodium | 2126.17mg | 89% | |
| Potassium | 2312.09mg | 49% | |
| Total Carbs | 77.83g | 26% | |
| Sugars | 15.11g | 60% | |
| Dietary Fiber | 18.22g | 73% | |
| Protein | 161.13g | 322% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 15.1mg | 84% | |
| Calcium | 1705.4mg | 171% | |
| Amount Per 100 g | |||
| Calories | 75.66 Kcal (317 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 22% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 10% | |
| Sodium | 148.78mg | 89% | |
| Potassium | 161.79mg | 49% | |
| Total Carbs | 5.45g | 26% | |
| Sugars | 1.06g | 60% | |
| Dietary Fiber | 1.28g | 73% | |
| Protein | 11.27g | 322% | |
| Vitamin C | 3.1mg | 74% | |
| Iron | 1.1mg | 84% | |
| Calcium | 119.3mg | 171% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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