Crustless Quiche #2 W/Bacon and Feta Recipe

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Crustless Quiche #2 W/Bacon and Feta
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Ingredients
10
Count
Nutrition
483
Calories
Total time
55
Minutes
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Ingredients:

  • 4 eggs
  • 1 1/2 cups 1% low-fat milk
  • 1 small onion , shredded on cheese grater
  • 1 medium potato , shredded on cheese grater
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp dried basil

Directions:

  1. Whip eggs and milk. I use KitchenAid.
  2. Add flour, whip some more.
  3. Stir in cheese, bacon, potato and onion.
  4. Add salt, pepper, basil.
  5. Pour into a pie dish and bake at 375F for 45 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.14 Kcal (2023 kJ)
Calories from fat 244.46 Kcal
% Daily Value*
Total Fat 27.16g 42%
Cholesterol 247.45mg 82%
Sodium 2241.03mg 93%
Potassium 611.65mg 13%
Total Carbs 27.46g 9%
Sugars 7.43g 30%
Dietary Fiber 1.85g 7%
Protein 32.3g 65%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 11%
Iron 3.5mg 19%
Calcium 317.8mg 32%
Amount Per 100 g
Calories 169.63 Kcal (710 kJ)
Calories from fat 85.83 Kcal
% Daily Value*
Total Fat 9.54g 42%
Cholesterol 86.88mg 82%
Sodium 786.81mg 93%
Potassium 214.75mg 13%
Total Carbs 9.64g 9%
Sugars 2.61g 30%
Dietary Fiber 0.65g 7%
Protein 11.34g 65%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 11%
Iron 1.2mg 19%
Calcium 111.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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