Tomato Crumble Recipe

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Ingredients:

Serving

6 large tomatoes
1 onion
4 tbsps of olive oil
6 tbsps of bread crumbs
4 tbsps of parmesan

Directions:

Cut the tomatoes in thin slices, then lay them out in a dish.
Sprinkle with a little oil and salt.
Put in the oven at 415°F for 30 min.
During this time, cook without colouring the onions which are in thin slices.
Let it cool a few minutes, add the breadcrumbs, the Parmesan and 2 good tablespoons of oil.
Spread out this mixture on the tomatoes.
Add some chopped fresh basil leaves if you want.
Cook in the oven for another 20 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.39 Kcal (1090 kJ)
Calories from fat	152.32 Kcal
		% Daily Value*
Total Fat	16.92g	26%
Cholesterol	6.32mg	2%
Sodium	237.93mg	10%
Potassium	715.58mg	15%
Total Carbs	20.97g	7%
Sugars	9.99g	40%
Dietary Fiber	3.79g	15%
Protein	7.67g	15%
Vitamin C	40.1mg	67%
Iron	0.6mg	3%
Calcium	162.3mg	16%

Amount Per 100 g
Calories	77.98 Kcal (326 kJ)
Calories from fat	45.61 Kcal
		% Daily Value*
Total Fat	5.07g	26%
Cholesterol	1.89mg	2%
Sodium	71.25mg	10%
Potassium	214.29mg	15%
Total Carbs	6.28g	7%
Sugars	2.99g	40%
Dietary Fiber	1.13g	15%
Protein	2.3g	15%
Vitamin C	12mg	67%
Iron	0.2mg	3%
Calcium	48.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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