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Crustless Quiche Lori-iane Recipe

Crustless Quiche Lori-iane Recipe

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Ingredients:

Serving

4 eggs
1 (16 oz) container sour cream
1 (10 oz) package frozen chopped spinach, thawed and drained
1 cup shredded cheddar cheese
1/2 cup crumbled feta cheese
1/2 cup shredded parmesan cheese
1/2 cup chopped onion
1/2 cup chopped tomato
1 (4 oz) can canned chopped green chiles, drained
1 tsp minced garlic
1 tsp ground cumin
1 tbsp paprika
1/4 tsp cayenne pepper

Directions:

Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.16 Kcal (901 kJ)
Calories from fat	131.98 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	146.47mg	49%
Sodium	424.97mg	18%
Potassium	278.37mg	6%
Total Carbs	7.77g	3%
Sugars	3.86g	15%
Dietary Fiber	2.39g	10%
Protein	14.24g	28%
Vitamin C	5.1mg	8%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	323.6mg	32%

Amount Per 100 g
Calories	192.35 Kcal (805 kJ)
Calories from fat	117.98 Kcal
		% Daily Value*
Total Fat	13.11g	23%
Cholesterol	130.94mg	49%
Sodium	379.91mg	18%
Potassium	248.85mg	6%
Total Carbs	6.95g	3%
Sugars	3.45g	15%
Dietary Fiber	2.14g	10%
Protein	12.73g	28%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	4%
Iron	1.6mg	10%
Calcium	289.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

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