Wallumbilla Crustless Quiche Recipe

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Wallumbilla Crustless Quiche
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Ingredients:

Directions:

  1. Whisk together the first 5 ingredients.
  2. Stir in the filling and cheese.
  3. Pour into a greased quiche plate.
  4. Bake for 50 to 60 minutes at 180c.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.28 Kcal (1194 kJ)
Calories from fat 166.13 Kcal
% Daily Value*
Total Fat 18.46g 28%
Cholesterol 154.66mg 52%
Sodium 576.12mg 24%
Potassium 287.57mg 6%
Total Carbs 12.9g 4%
Sugars 2.99g 12%
Dietary Fiber 0.66g 3%
Protein 17.31g 35%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 402.6mg 40%
Amount Per 100 g
Calories 169.96 Kcal (712 kJ)
Calories from fat 98.97 Kcal
% Daily Value*
Total Fat 11g 28%
Cholesterol 92.14mg 52%
Sodium 343.24mg 24%
Potassium 171.32mg 6%
Total Carbs 7.69g 4%
Sugars 1.78g 12%
Dietary Fiber 0.39g 3%
Protein 10.31g 35%
Vitamin C 0.5mg 2%
Iron 1mg 9%
Calcium 239.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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