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Crustless Quiche Square Recipe

Crustless Quiche Square Recipe

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Ingredients:

Serving

6 eggs
1/4 cup milk
1/2 tsp basil
1 -2 tbsp onion flakes
salt , pepper to taste
1/2-1 cup shrimp or 1/2-1 cup crabmeat or 1/2-1 cup ham or 1/2-1 cup bacon or 1/2-1 cup broccoli or 1/2-1 cup mushroom , whichever you prefer
1 cup grated cheddar cheese

Directions:

Preheat oven to 350 degrees.
Place 1 tbsp butter in a 9 inch square or 10 x 6 inch pan.
Melt in the oven about 3 minutes.
Beat together eggs, milk, basil, salt, onion, and pepper.
Add your filling from above.
Stir in 3/4 cup grated cheese.
Pour into baking dish.
Sprinkle with remaining cheese.
Bake 35- 40 minutes until centre puffs up and is firm.
A knife inserted near the centre comes out clean.
Let stand 5- 10 minutes before serving.
Don't under cook as it will be runny and don't over cook as it will be dry.
Makes about 24 squares.
You can prepare a day or 2 ahead and reheat in oven for a few minutes until warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.9 Kcal (787 kJ)
Calories from fat	116.64 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	153.1mg	51%
Sodium	406.27mg	17%
Potassium	107.37mg	2%
Total Carbs	7.87g	3%
Sugars	0.89g	4%
Dietary Fiber	0.31g	1%
Protein	10.51g	21%
Vitamin C	0.7mg	1%
Iron	1.1mg	6%
Calcium	155.8mg	16%

Amount Per 100 g
Calories	233.75 Kcal (979 kJ)
Calories from fat	145.11 Kcal
		% Daily Value*
Total Fat	16.12g	20%
Cholesterol	190.46mg	51%
Sodium	505.41mg	17%
Potassium	133.57mg	2%
Total Carbs	9.79g	3%
Sugars	1.11g	4%
Dietary Fiber	0.38g	1%
Protein	13.07g	21%
Vitamin C	0.9mg	1%
Iron	1.3mg	6%
Calcium	193.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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