Directions:
- Chop onion, pepper and mushroom and fry over a medium heat in a saucepan until the pepper is soft.
- Add the tomato, herbs and paprika to the saucepan and let simmer for 10 minutes, stirring occasionally.
- Check the taste and add salt, pepper and/or more paprika if necessary.
- Leave to simmer for another 15-20 mins (continue stirring accasionally)- this is the perfect point to start cooking the pasta!
- Add garlic about 10 mins before serving - if it gets cooked for any longer it will lose its taste.
- Serve with pasta and with cheese melted over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.74 Kcal (317 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 16.02mg | 1% | |
| Potassium | 773.99mg | 16% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 0.8mg | 4% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.48 Kcal (98 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 4.97mg | 1% | |
| Potassium | 239.97mg | 16% | |
| Total Carbs | 4.85g | 5% | |
| Sugars | 2.96g | 38% | |
| Dietary Fiber | 1.23g | 16% | |
| Protein | 1.43g | 9% | |
| Vitamin C | 10.4mg | 56% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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