Nif's Mini Crustless Quiches Recipe

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Nif's Mini Crustless Quiches
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Ingredients:

Directions:

  1. Preheat oven to 350°F Spray mini muffin tin with nonstick spray.
  2. Mix all ingredients in a bowl.
  3. Fill each cup 2/3 full with mixture and bake for 15-20 minutes, until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.11 Kcal (708 kJ)
Calories from fat 111.88 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 267.66mg 89%
Sodium 258.07mg 11%
Potassium 107.84mg 2%
Total Carbs 1.92g 1%
Sugars 0.1g 0%
Dietary Fiber 0.04g 0%
Protein 13.41g 27%
Vitamin C 0.3mg 0%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 145.89 Kcal (611 kJ)
Calories from fat 96.52 Kcal
% Daily Value*
Total Fat 10.72g 19%
Cholesterol 230.9mg 89%
Sodium 222.64mg 11%
Potassium 93.03mg 2%
Total Carbs 1.66g 1%
Sugars 0.09g 0%
Dietary Fiber 0.03g 0%
Protein 11.57g 27%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 13%
Iron 1.2mg 8%
Calcium 145.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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