Crab Meat Casserole Recipe

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Crab Meat Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350F and lightly spray a baking dish with cooking spray.
  2. Mix everything together.
  3. Top with extra stuffing which is mixed with Parmesan cheese.
  4. Bake in small dish 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.32 Kcal (1220 kJ)
Calories from fat 263.3 Kcal
% Daily Value*
Total Fat 29.26g 45%
Cholesterol 15.4mg 5%
Sodium 258.16mg 11%
Potassium 109.05mg 2%
Total Carbs 5.69g 2%
Sugars 5.1g 20%
Dietary Fiber 0.37g 1%
Protein 1.9g 4%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 208.75 Kcal (874 kJ)
Calories from fat 188.66 Kcal
% Daily Value*
Total Fat 20.96g 45%
Cholesterol 11.03mg 5%
Sodium 184.98mg 11%
Potassium 78.14mg 2%
Total Carbs 4.08g 2%
Sugars 3.65g 20%
Dietary Fiber 0.26g 1%
Protein 1.36g 4%
Vitamin C 0.9mg 2%
Iron 0.3mg 2%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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