Spinach Pork Chops with Lemon Gravy Recipe

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1/2 cup chopped onion
1 tbsp butter
1 package (6 oz) fresh baby spinach
1/4 cup chopped walnuts, divided
3 tsp minced garlic
4 boneless pork loin chops (1 inch thick and 6 oz each)
1/4 tsp pepper
1 tbsp olive oil
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt
3/4 cup chicken broth
1 tbsp lemon juice

Directions:

In a large skillet, saute onion in butter until tender. Add the spinach, and 2 tablespoons walnuts; cook and stir just until spinach is wilted. Add garlic: cook 1 minute longer. Remove from the heat; set aside.
Cut a deep slit in each pork chop, forming a pocket. Stuff 1/4 cup spinach mixture into each chop; secure with toothpicks. Sprinkle with pepper. In the same skillet, cook chops in oil for 4-8 minutes on each side until a thermometer reads 145°. Remove and keep warm. Let meat stand 5 minutes before serving.
Stir flour and salt into skillet until blended. Gradually stir in broth and lemon juice, stirring to loosen browned bits from pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops; sprinkle with remaining walnuts. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.18 Kcal (809 kJ)
Calories from fat	110.57 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Cholesterol	35.7mg	12%
Sodium	334.82mg	14%
Potassium	324.57mg	7%
Total Carbs	7.92g	3%
Sugars	1.01g	4%
Dietary Fiber	1.17g	5%
Protein	12.15g	24%
Vitamin C	8.8mg	15%
Iron	0.9mg	5%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	135.69 Kcal (568 kJ)
Calories from fat	77.67 Kcal
		% Daily Value*
Total Fat	8.63g	19%
Cholesterol	25.08mg	12%
Sodium	235.18mg	14%
Potassium	227.98mg	7%
Total Carbs	5.56g	3%
Sugars	0.71g	4%
Dietary Fiber	0.82g	5%
Protein	8.54g	24%
Vitamin C	6.2mg	15%
Iron	0.7mg	5%
Calcium	18.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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