Crab With Avocado Recipe

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Crab With Avocado
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Ingredients
7
Count
Nutrition
266
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix together the lemon juice, crushed garlic, paprika, salt and pepper.
  2. Peel the avocado and remove the stone.
  3. Mash the avocado flesh together with the mixture.
  4. Gradually mix in the crab meat.
  5. Chop the spring onions and add as a garnish.
  6. Serve as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.92 Kcal (1113 kJ)
Calories from fat 158.77 Kcal
% Daily Value*
Total Fat 17.64g 27%
Sodium 7.37mg 0%
Potassium 501.29mg 11%
Total Carbs 10.92g 4%
Sugars 1.25g 5%
Dietary Fiber 7.07g 28%
Protein 19.11g 38%
Vitamin C 13.5mg 22%
Iron 1mg 6%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 136.6 Kcal (572 kJ)
Calories from fat 81.56 Kcal
% Daily Value*
Total Fat 9.06g 27%
Sodium 3.78mg 0%
Potassium 257.5mg 11%
Total Carbs 5.61g 4%
Sugars 0.64g 5%
Dietary Fiber 3.63g 28%
Protein 9.82g 38%
Vitamin C 6.9mg 22%
Iron 0.5mg 6%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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