Directions:
- Prepare bearnaise sauce according to package directions. Meanwhile, place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender.
- In a large skillet, saute crab in butter for 3-4 minutes or until heated through. Add garlic; cook 1 minute longer. Stir in lemon juice; keep warm.
- Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Top with crab mixture, asparagus and bearnaise sauce. Sprinkle with paprika. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158 Kcal (662 kJ) | ||
| Calories from fat | 82.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 11% | |
| Sodium | 14.89mg | 1% | |
| Potassium | 309.2mg | 7% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.64 Kcal (379 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 14% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 11% | |
| Sodium | 8.54mg | 1% | |
| Potassium | 177.38mg | 7% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 8.03g | 28% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 1.6mg | 15% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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