Directions:
- Cut avocados and remove the pit and the skin.
- Place all ingredients in a food processor and blend until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.41 Kcal (1090 kJ) | ||
| Calories from fat | 222.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.73g | 38% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 110.42mg | 5% | |
| Potassium | 534.53mg | 11% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.85 Kcal (824 kJ) | ||
| Calories from fat | 168.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 38% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 10% | |
| Sodium | 83.47mg | 5% | |
| Potassium | 404.07mg | 11% | |
| Total Carbs | 8.17g | 4% | |
| Sugars | 1.46g | 8% | |
| Dietary Fiber | 5.34g | 28% | |
| Protein | 2.87g | 8% | |
| Vitamin C | 8.5mg | 19% | |
| Iron | 0.8mg | 6% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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