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Chilled Corn Bisque with Basil, Avocado, and Crab Recipe

Chilled Corn Bisque with Basil, Avocado, and Crab Recipe

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Chilled Corn Bisque with Basil, Avocado, and Crab

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

3 cups fat-free , less-sodium chicken broth
3 tbsp cornstarch
1 tbsp butter
1 cup finely chopped onion
1 garlic clove, minced
4 cups fresh corn kernels (about 8 ears )
3/4 tsp salt
1/4 tsp ground red pepper
1/2 cup 2% reduced-fat milk
1/2 cup half-and-half
8 oz lump crabmeat, shell pieces removed (about 1 1/2 cups)
1/3 cup chopped peeled avocado
3 tbsp chopped fresh basil

Directions:

Combine broth and cornstarch, stirring with a whisk.
Melt butter in a large saucepan over medium-high heat. Add onion; sauté 3 minutes. Add garlic; sauté 30 seconds. Stir in broth mixture, corn, salt, and pepper; bring to a simmer. Cook 10 minutes, stirring frequently (do not boil). Place half of corn mixture in a blender, and process until smooth. Pour pureed corn mixture into a large bowl. Repeat procedure with remaining corn mixture. Strain corn mixture through a sieve into a large bowl; discard solids. Stir in milk and half-and-half; chill thoroughly. Let stand 30 minutes at room temperature; stir well.
Ladle 2/3 cup soup into each of 8 bowls; top each serving with 3 tablespoons crab, about 2 teaspoons avocado, and about 1 teaspoon basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.41 Kcal (1007 kJ)
Calories from fat	54.51 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	10.64mg	4%
Sodium	424.02mg	18%
Potassium	497.92mg	11%
Total Carbs	27.03g	9%
Sugars	5.55g	22%
Dietary Fiber	3.01g	12%
Protein	18.95g	38%
Vitamin C	3.8mg	6%
Iron	1.9mg	11%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	95.3 Kcal (399 kJ)
Calories from fat	21.61 Kcal
		% Daily Value*
Total Fat	2.4g	9%
Cholesterol	4.22mg	4%
Sodium	168.07mg	18%
Potassium	197.37mg	11%
Total Carbs	10.72g	9%
Sugars	2.2g	22%
Dietary Fiber	1.19g	12%
Protein	7.51g	38%
Vitamin C	1.5mg	6%
Iron	0.8mg	11%
Calcium	45.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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