Raw Sprouted Chickpea Hummus Recipe

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Raw Sprouted Chickpea Hummus
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Ingredients
8
Count
Nutrition
361
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. To sprout chickpeas:.
  2. Rinse 1/2 cup of dried chickpeas and place in a wide-mouth container.
  3. Cover chickpeas with water, then cover the container with cheese cloth or other mesh, secure with a rubber band or tape, and let soak for 24 hours.
  4. Drain and rinse the beans through the cloth, then drain again.
  5. Store the jar out of direct sunlight at room temperature atop a kitchen towel. Lay the jar on its side with the bottom propped up so that excess water drains onto towel.
  6. Rinse and drain the chickpeas once every 8-12 hours for 36-48 hours (depending on how large you like your peas). The tails should be at least 1/4 inch long.
  7. Rinse and drain once more, and allow sprouted chickpeas to air dry. To store, place then in a container or plastic bag and refrigerate for up to 5-7 days.
  8. For the Hummus:.
  9. Add all ingredients to bowl of your food processor. Process on low until well incorporated and smooth. You will need to scrape down the sides of the bowl with a spatula from time to time.
  10. Enjoy with your favorite crackers, bread, or fresh crudite!
  11. Stores well in the refrigerator for up to a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.43 Kcal (1513 kJ)
Calories from fat 141.24 Kcal
% Daily Value*
Total Fat 15.69g 24%
Sodium 363.62mg 15%
Potassium 38.47mg 1%
Total Carbs 1.73g 1%
Sugars 0.16g 1%
Dietary Fiber 0.36g 1%
Protein 1.24g 2%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 195.78 Kcal (820 kJ)
Calories from fat 76.5 Kcal
% Daily Value*
Total Fat 8.5g 24%
Sodium 196.97mg 15%
Potassium 20.84mg 1%
Total Carbs 0.94g 1%
Sugars 0.09g 1%
Dietary Fiber 0.19g 1%
Protein 0.67g 2%
Vitamin C 0.7mg 2%
Iron 0.2mg 2%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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