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Crab, Mango, and Avocado Salad with Citrus Dressing Recipe

Crab, Mango, and Avocado Salad with Citrus Dressing Recipe

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Crab, Mango, and Avocado Salad with Citrus Dressing

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Ingredients:

Serving

3 tbsp orange juice
1 tbsp fresh lime juice
1 tbsp honey
1 tsp grated orange peel
3 tbsp olive oil
1/2 red onion, sliced paper -thin
1 lb fresh lump crabmeat , picked over, separated into chunks
1 large (15- to 16-oz) mango, peeled, pitted, sliced
1 large avocado, halved, pitted, peeled, sliced
12 large boston lettuce leaves

Directions:

Combine first 4 ingredients in small bowl; whisk in oil. Season dressing with salt and pepper. Mix in onion; let marinate 15 minutes.
Combine crabmeat, mango, and avocado in large bowl. Gently mix in dressing. Overlap ends of 3 lettuce leaves in center of each plate, forming bowl. Mound salad in lettuce bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.24 Kcal (1705 kJ)
Calories from fat	192.95 Kcal
		% Daily Value*
Total Fat	21.44g	33%
Sodium	6.74mg	0%
Potassium	539.39mg	11%
Total Carbs	30.25g	10%
Sugars	22.47g	90%
Dietary Fiber	6.34g	25%
Protein	25.3g	51%
Vitamin C	55.4mg	92%
Iron	0.7mg	4%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	118.04 Kcal (494 kJ)
Calories from fat	55.93 Kcal
		% Daily Value*
Total Fat	6.21g	33%
Sodium	1.96mg	0%
Potassium	156.35mg	11%
Total Carbs	8.77g	10%
Sugars	6.51g	90%
Dietary Fiber	1.84g	25%
Protein	7.33g	51%
Vitamin C	16.1mg	92%
Iron	0.2mg	4%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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