Amount Per 1 Serving
Calories	344.3 Kcal (1442 kJ)
Calories from fat	89.58 Kcal
		% Daily Value*
Total Fat	9.95g	15%
Cholesterol	2.2mg	1%
Sodium	774.48mg	32%
Potassium	590.85mg	13%
Total Carbs	47.72g	16%
Sugars	1.17g	5%
Dietary Fiber	17.51g	70%
Protein	18.22g	36%
Vitamin C	31.7mg	53%
Iron	11.6mg	64%
Calcium	160.8mg	16%

Amount Per 100 g
Calories	131.2 Kcal (549 kJ)
Calories from fat	34.13 Kcal
		% Daily Value*
Total Fat	3.79g	15%
Cholesterol	0.84mg	1%
Sodium	295.13mg	32%
Potassium	225.15mg	13%
Total Carbs	18.18g	16%
Sugars	0.44g	5%
Dietary Fiber	6.67g	70%
Protein	6.94g	36%
Vitamin C	12.1mg	53%
Iron	4.4mg	64%
Calcium	61.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

Bad Points

High in Sodium

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