Avocado Stuffed With Crabmeat Maison, or Cold Crab Salad Recipe

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Avocado Stuffed With Crabmeat Maison, or Cold Crab Salad
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Ingredients
15
Count
Nutrition
509
Calories
Total time
240
Minutes
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Ingredients:

Directions:

  1. Crabmeat Maison:.
  2. Combine egg yolks, vinegar, mustard, and lemon juice in mixing bowl, and whisk together (until well combined); whisk in oil slowly until emulsified (this might work better in food processor, but I did by hand).
  3. Fold in capers, parsley, and onions, and season with salt and pepper. Chill for 2 to 4 hours.
  4. Shortly before serving, gently fold in crabmeat, taking care not to break any of the lumps; set aside.
  5. Stuffed Avocado Salad:.
  6. Slice the avocados lengthwise, and remove the pits. Peel and set the 8 halves aside.
  7. Create a bed of lettuce on 8 chilled plates. Nest the avocado halves in the center of the lettuce covered plates.
  8. Evenly divide the Crabmeat Maison into the cavities of the avocados, forming little mounds.
  9. Add a wedge of the tomato to each plate, and drizzle with the Creole Mustard Vinaigrette.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.83 Kcal (2130 kJ)
Calories from fat 408.2 Kcal
% Daily Value*
Total Fat 45.36g 70%
Cholesterol 46.5mg 16%
Sodium 295.85mg 12%
Potassium 717.22mg 15%
Total Carbs 15.33g 5%
Sugars 3.84g 15%
Dietary Fiber 14.26g 57%
Protein 16.21g 32%
Vitamin C 19.6mg 33%
Iron 1.3mg 7%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 156.31 Kcal (654 kJ)
Calories from fat 125.4 Kcal
% Daily Value*
Total Fat 13.93g 70%
Cholesterol 14.28mg 16%
Sodium 90.88mg 12%
Potassium 220.33mg 15%
Total Carbs 4.71g 5%
Sugars 1.18g 15%
Dietary Fiber 4.38g 57%
Protein 4.98g 32%
Vitamin C 6mg 33%
Iron 0.4mg 7%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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