Directions:
- Stir together first 6 ingredients. Gently fold dressing into crabmeat, and fold in breadcrumbs. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper; cover and chill 1 hour.
- Puree avocado, sour cream, and lime juice with 1/4 cup water in a food processor until smooth. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper; cover and chill.
- Heat oven to 350°. Peel and slice plantains lengthwise using a mandolin or vegetable peeler. (This should yield 40 slices.) Place strips on a parchment paper-lined baking sheet, and lightly grease with cooking spray. Bake at 350° for 2 to 3 minutes or until pliable. Remove from oven.
- Arrange 4 plantain slices like the spokes of a wheel on a piece of plastic wrap; repeat 9 times. Place 1/2 cup crabmeat mixture in center of each wheel, and cover crabmeat mixture with ends of plantain slices. Pull plastic wrap around each crab cake, and twist. Chill at least 1 hour.
- Fry crab cakes in hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until evenly browned. Remove and pat dry. Top each crab cake with avocado aïoli, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2136.56 Kcal (8945 kJ) | ||
| Calories from fat | 1531.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 170.17g | 262% | |
|---|---|---|---|
| Cholesterol | 195.18mg | 65% | |
| Sodium | 2763.45mg | 115% | |
| Potassium | 1242.39mg | 26% | |
| Total Carbs | 54.61g | 18% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 16.94g | 68% | |
| Protein | 106.64g | 213% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 5.2mg | 29% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 208.89 Kcal (875 kJ) | ||
| Calories from fat | 149.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 262% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 65% | |
| Sodium | 270.18mg | 115% | |
| Potassium | 121.47mg | 26% | |
| Total Carbs | 5.34g | 18% | |
| Sugars | 0.42g | 17% | |
| Dietary Fiber | 1.66g | 68% | |
| Protein | 10.43g | 213% | |
| Vitamin C | 2.7mg | 45% | |
| Iron | 0.5mg | 29% | |
| Calcium | 11.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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