Directions:
- Blend garbanzo beans, tahini, garlic, salt and lemon juice in food processor until smooth and fluffy.
- Spoon onto small plate, flatten and add garnish per serving.
- Serve with warm pita bread, pickles and cherry peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.77 Kcal (690 kJ) | ||
| Calories from fat | 116.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 20% | |
|---|---|---|---|
| Sodium | 265.43mg | 11% | |
| Potassium | 152.42mg | 3% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 267.82 Kcal (1121 kJ) | ||
| Calories from fat | 189.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 20% | |
|---|---|---|---|
| Sodium | 431.45mg | 11% | |
| Potassium | 247.76mg | 3% | |
| Total Carbs | 16.24g | 3% | |
| Sugars | 1.21g | 3% | |
| Dietary Fiber | 1.99g | 5% | |
| Protein | 8.03g | 10% | |
| Vitamin C | 17.6mg | 18% | |
| Iron | 1.8mg | 6% | |
| Calcium | 69mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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