Directions:
- Brown beef in a large skillet with the 5-6 cloves garlic, adobo/seasoned salt, cumin, and cayenne, breaking up any lumps.
- Continue to cook until beef is cooked through and drain any accumulated fat.
- Heat refried beans, stirring until smooth and creamy; set aside.
- Peel and deseed avocado, and mash with a fork in a bowl along with the extra clove of garlic, lemon juice, and salt to taste (double garlic and lemon juice if using 2 avocados).
- Scatter chips in pretty much a single layer on a micro-wave safe plate.
- Dot with small spoonfuls of refried beans and sprinkle with shredded cheese and seasoned cooked beef.
- Microwave up to 1 minute or until cheese melts (you can also heat beans and cheese on chips in a moderate oven, but will have to transfer them back to the plate).
- Add dollops of avocado (guacamole) and sour cream, then sprinkle with chopped scallions, chopped tomatoes and sliced jalapenos.
- Add some salsa to the top if you desire.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 911.32 Kcal (3816 kJ) | ||
| Calories from fat | 565.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.87g | 97% | |
|---|---|---|---|
| Cholesterol | 209.46mg | 70% | |
| Sodium | 1860.67mg | 78% | |
| Potassium | 1504.46mg | 32% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 9.57g | 38% | |
| Protein | 60.09g | 120% | |
| Vitamin C | 41.7mg | 69% | |
| Iron | 5mg | 28% | |
| Calcium | 996.1mg | 100% | |
| Amount Per 100 g | |||
| Calories | 167.13 Kcal (700 kJ) | ||
| Calories from fat | 103.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 97% | |
|---|---|---|---|
| Cholesterol | 38.41mg | 70% | |
| Sodium | 341.23mg | 78% | |
| Potassium | 275.9mg | 32% | |
| Total Carbs | 5.61g | 10% | |
| Sugars | 1.47g | 32% | |
| Dietary Fiber | 1.75g | 38% | |
| Protein | 11.02g | 120% | |
| Vitamin C | 7.6mg | 69% | |
| Iron | 0.9mg | 28% | |
| Calcium | 182.7mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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