Directions:
- Using a sharp knife, level the bottom of each artichoke and cut 3/4 in. from the top. Using kitchen scissors, snip off tips of outer leaves; brush cut edges with 2 tablespoons lemon juice.
- Stand artichokes in a Dutch oven; add 2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until leaves near the center almost pull out easily.
- Invert artichokes to drain. With a spoon, carefully scrape out the fuzzy center portion of artichokes and discard.
- In a large bowl, combine the crab, cheese, bread crumbs, mayonnaise, green pepper, onion, salt and remaining lemon juice. Gently spread artichoke leaves apart; fill with stuffing.
- Place in an ungreased 8-in. square baking dish; add 1/2 in. of warm water. Cover and bake at 350° for 20-25 minutes or until heated through and leaves near the outer edge pull out easily. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.08 Kcal (1110 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 2% | |
| Sodium | 640.99mg | 27% | |
| Potassium | 549.43mg | 12% | |
| Total Carbs | 23.85g | 8% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 32.01g | 64% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 1.5mg | 8% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 83.56 Kcal (350 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 8% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 2% | |
| Sodium | 202.07mg | 27% | |
| Potassium | 173.21mg | 12% | |
| Total Carbs | 7.52g | 8% | |
| Sugars | 1.48g | 19% | |
| Dietary Fiber | 2.34g | 30% | |
| Protein | 10.09g | 64% | |
| Vitamin C | 9.1mg | 48% | |
| Iron | 0.5mg | 8% | |
| Calcium | 65mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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